We would like to invite you to take part of a live ‘Empowered Body’ workshop that we are putting on this December.
‘Empowered Body’ workshop is very thorough and jam-packed-all-day-long program with exercises, nutrition ideas, cooking tips and individual strategies to max out your fitness potential and lean into having the body that you always wanted.
On Saturday December 14 we will cover:
1) Cooking healthy and food preparation (we’re going to eat after we work out but prep it beforehand across the way at our neighbor’s kitchen.
2) Body movements and improving your mobility, flexibility and stability with Functional Movement Screens.
3) Strength Training w/Kettle Bells. OH Yea!
4) Mindset for a makeover, what we’ve seen work over the last few years of transformations. What works and what don’t.
We will cover each section in detail starting at noon and working on you and your body until 6 pm.
We are inviting a chef to help us prepare and cook the food for the first hour.We will cover number 2 and 3 with our educated staff of trainers screening you, teaching you about the screening, prescribing corrective exercise and then going hard with the kettle bells for an hour.I will personally deliver the last hour of content about the successful practices I’ve seen and exactly what doesn’t work, when it comes to taking on a personal fitness goal.
This is intended to be the perfect workshop for those of you that have been meaning to get back on track and just need a catapult, a place to dig in and get started. Maybe you’ve been on track but you’ve found a plateau or a lull in your results.
I’ll be covering those topics and more on December 14 from noon until 6 pm.
Of course I will be sending out more details as the time draws near, and we have nearly a month until the date, but I wanted to get you thinking about the workshop and considering whether you will make that time for yourself or just waste another year saying, “insert your favorite excuse“.
With the cooking portion and the intimacy of the group that we want to create we will not have room for more than 8 people in this workshop. If you are interested in registering for this workshop, email me today at email@example.com.
PS: Turkey Buster next Thursday. Donations are due Tuesday and go to help the people at the Basket Brigade to be able to feed turkey dinners to more families. Over 400 families fed last year and they’ve been doing this for 20 years!